Gianluigi Ragno 15000m row
15,000m
Meters
1:08:16.7
Time
2:16.5
Pace
880
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1413 |
| Drag Factor | 105 |
December 24, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.7 | 15,000m | 2:16.5 | 137 | 773 | 21 | 147 |
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 20 | 145 |
| 13:38.8 | 6,000m | 2:16.4 | 138 | 773 | 20 | 147 |
| 13:45.6 | 9,000m | 2:17.6 | 134 | 762 | 20 | 144 |
| 13:42.0 | 12,000m | 2:17.0 | 136 | 768 | 21 | 148 |
| 13:11.9 | 15,000m | 2:11.9 | 152 | 823 | 22 | 152 |
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Workout Graph
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