Gianluigi Ragno 10x100m/3:00r row
1,000m
Meters
2:44.3
Time
1:22.1
Pace
109
Calories
122
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 32:44.3 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2472 |
| Stroke Rate | 51 |
| Stroke Count | 151 |
| Drag Factor | 215 |
December 25, 2018 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 1,000m | 1:22.1 | 631 | 2472 | 51 | 122 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 108 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 90 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 103 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 115 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 121 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 144 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 139 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | 127 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 151 |
| r267m |
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Workout Graph
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