Gianluigi Ragno 20:34 row
4,150m
Meters
20:34.5
Time
2:28.7
Pace
227
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 196 |
December 28, 2018 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,150m | 2:28.7 | 106 | 666 | 20 | 136 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 129 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 130 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 138 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 142 |
| 20:34.0 | 118m | 2:24.0 | 117 | 702 | 17 | 141 |
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Workout Graph
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