Gianluigi Ragno 21097m row
21,097m
Meters
1:32:08.9
Time
2:11.0
Pace
1290
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 2103 |
| Drag Factor | 121 |
January 01, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:08.9 | 21,097m | 2:11.0 | 156 | 835 | 23 | 115 |
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 22 | 115 |
| 17:57.7 | 8,000m | 2:14.7 | 143 | 792 | 22 | 128 |
| 17:34.9 | 12,000m | 2:11.8 | 153 | 825 | 22 | 139 |
| 17:26.4 | 16,000m | 2:10.8 | 156 | 838 | 23 | 142 |
| 17:09.7 | 20,000m | 2:08.7 | 164 | 864 | 24 | 77 |
| 4:22.1 | 21,097m | 1:59.4 | 205 | 1006 | 27 | 90 |
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Workout Graph
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