Gianluigi Ragno 20:18 row
4,021m
Meters
20:18.4
Time
2:31.5
Pace
217
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 140 |
January 04, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,021m | 2:31.5 | 101 | 646 | 21 | 152 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 149 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 158 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 151 |
| 20:18.0 | 62m | 2:25.1 | 114 | 693 | 16 | 149 |
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Workout Graph
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