Gianluigi Ragno 31:12 row
7,009m
Meters
31:12.5
Time
2:13.5
Pace
420
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 120 |
January 08, 2019 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 7,009m | 2:13.5 | 147 | 805 | 22 | 144 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 119 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 141 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 139 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 149 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 144 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 162 |
| 31:12.0 | 285m | 2:06.3 | 174 | 897 | 22 | 154 |
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Workout Graph
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