Gianluigi Ragno 20:08 row
4,112m
Meters
20:08.7
Time
2:26.9
Pace
226
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 154 |
January 09, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,112m | 2:26.9 | 110 | 679 | 19 | 138 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 127 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 142 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 148 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 137 |
| 20:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 137 |
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Workout Graph
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