Gianluigi Ragno 20:09 row
4,126m
Meters
20:09.1
Time
2:26.5
Pace
228
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 193 |
January 13, 2019 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,126m | 2:26.5 | 111 | 682 | 18 | 145 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 128 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 140 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 159 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 150 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 7 | 147 |
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Workout Graph
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