Gianluigi Ragno 15:04 row
3,140m
Meters
15:04.3
Time
2:23.9
Pace
176
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 159 |
January 16, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,140m | 2:23.9 | 117 | 703 | 21 | 136 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 113 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 144 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 143 |
| 15:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 142 |
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Workout Graph
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