Gianluigi Ragno v150m/4:00r...7 row
1,050m
Meters
2:53.5
Time
1:22.6
Pace
114
Calories
123
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 30:53.5 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2435 |
| Stroke Rate | 52 |
| Stroke Count | 156 |
| Drag Factor | 205 |
January 13, 2019 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.5 | 1,050m | 1:22.6 | 621 | 2435 | 52 | 123 | |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 52 | 97 | |
| r: 4:00 | 24m | ||||||
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 53 | ||
| r: 4:00 | 26m | ||||||
| 0:25.0 | 150m | 1:23.3 | 605 | 2381 | 50 | ||
| r: 4:00 | 21m | ||||||
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 54 | 134 | |
| r: 4:00 | 27m | ||||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 51 | 136 | |
| r: 4:00 | 23m | ||||||
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 52 | ||
| r: 4:00 | 23m | ||||||
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 53 | 123 | |
| r: 4:00 | 21m | ||||||
| r165m |
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