Gianluigi Ragno 19:03 row
4,005m
Meters
19:03.5
Time
2:22.7
Pace
226
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 79 |
January 19, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,005m | 2:22.7 | 120 | 714 | 21 | 152 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 141 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 149 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 165 |
| 19:03.0 | 885m | 2:17.2 | 135 | 765 | 20 | 154 |
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Workout Graph
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