Gianluigi Ragno 19:03 row

4,005m

Meters

19:03.5

Time

2:22.7

Pace

226

Calories

152

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate21
Stroke Count391
Drag Factor79

January 19, 2019 20:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:03.5 4,005m 2:22.7 120 714 21 152
5:00.0 1,005m 2:29.2 105 662 22 141
10:00.0 1,036m 2:24.7 115 696 20 149
15:00.0 1,080m 2:18.8 131 749 20 165
19:03.0 885m 2:17.2 135 765 20 154

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Workout Graph

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