Gianluigi Ragno 4x100m/3:00r row
400m
Meters
1:10.5
Time
1:28.1
Pace
38
Calories
142
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 13:10.5 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 50 |
| Stroke Count | 115 |
| Drag Factor | 207 |
January 19, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 400m | 1:28.1 | 511 | 2060 | 50 | 142 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 116 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | 155 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 155 |
| r642m |
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Workout Graph
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