Gianluigi Ragno 400m row
400m
Meters
1:11.7
Time
1:29.6
Pace
37
Calories
114
Heart Rate
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 44 |
| Stroke Count | 52 |
| Drag Factor | 185 |
January 24, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 44 | 114 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 106 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 116 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 117 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 48 | 117 |
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Workout Graph
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