Gianluigi Ragno 6x200m/3:00r row
1,200m
Meters
3:45.3
Time
1:33.8
Pace
107
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 21:45.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 209 |
January 29, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,200m | 1:33.8 | 423 | 1756 | 40 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 41 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 41 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 39 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 39 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 44 | |
| r109m |
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