Gianluigi Ragno 12000m row
12,000m
Meters
54:36.3
Time
2:16.5
Pace
702
Calories
67
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 107 |
February 08, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.3 | 12,000m | 2:16.5 | 138 | 773 | 21 | 67 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 22 | 132 |
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 20 | 137 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 20 | 136 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 20 | |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 20 | |
| 8:43.7 | 12,000m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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