Gianluigi Ragno 500m row
500
Meters
1:27.5
Time
1:27.5
Pace
49
Calories
172
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 41 |
| Stroke Count | 60 |
| Drag Factor | 195 |
February 12, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.5 | 500 | 1:27.5 | 522 | 2098 | 49 | 41 | 172 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 44 | 158 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 38 | 174 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 10 | 42 | 177 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2129 | 10 | 41 | 178 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 9 | 40 | 177 |
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Workout Graph
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