Gianluigi Ragno 10x100m/3:00r row
1,000m
Meters
2:54.0
Time
1:27.0
Pace
97
Calories
144
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 32:54.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 49 |
| Stroke Count | 265 |
| Drag Factor | 175 |
February 14, 2019 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 1,000m | 1:27.0 | 532 | 2129 | 49 | 144 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 141 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 141 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | 138 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 140 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 139 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 141 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 145 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 151 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 151 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 149 |
| r1,364m |
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Workout Graph
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