Gianluigi Ragno 30:06 row
6,201
Meters
30:06.3
Time
2:25.6
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 167 |
February 15, 2019 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,201 | 2:25.6 | 113 | 689 | 345 | 18 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 10 |
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Workout Graph
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