Gianluigi Ragno 55:05 row
12,446m
Meters
55:05.1
Time
2:12.7
Pace
743
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 82 |
February 19, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.1 | 12,446m | 2:12.7 | 150 | 814 | 20 | 155 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 147 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 152 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 152 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 148 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 154 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 157 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 156 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 158 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 159 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 160 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 159 |
| 55:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 158 |
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