Gianluigi Ragno 15:30 row
3,511m
Meters
15:30.7
Time
2:12.5
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 127 |
February 22, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,511m | 2:12.5 | 150 | 817 | 19 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 154 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 168 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 157 |
| 15:30.0 | 102m | 2:27.0 | 110 | 678 | 14 | 150 |
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Workout Graph
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