Gianluigi Ragno 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 136 |
February 23, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 21 | 143 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 125 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 133 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 149 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 148 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 164 |
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Workout Graph
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