Gianluigi Ragno 10x100m/3:00r row
1,000m
Meters
2:54.9
Time
1:27.4
Pace
98
Calories
144
Heart Rate
| Rest Distance | 4,014m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 32:54.9 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2101 |
| Stroke Rate | 52 |
| Stroke Count | 510 |
| Drag Factor | 132 |
February 25, 2019 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 1,000m | 1:27.4 | 523 | 2101 | 52 | 144 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | 137 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | 138 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 143 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | 145 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | 145 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 147 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | 145 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | 141 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 151 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 151 |
| r4,014m |
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Workout Graph
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