Gianluigi Ragno 3x100m/3:00r row
300m
Meters
0:55.0
Time
1:31.6
Pace
27
Calories
142
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,233m |
| Overall Time | 9:55.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 48 |
| Stroke Count | 139 |
| Drag Factor | 131 |
February 27, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 48 | 142 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 142 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | 140 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 143 |
| r933m |
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Workout Graph
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