Gianluigi Ragno 5x100m/3:00r row
500m
Meters
1:29.6
Time
1:29.6
Pace
48
Calories
138
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 691m |
| Overall Time | 16:29.6 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 45 |
| Stroke Count | 81 |
| Drag Factor | 203 |
March 01, 2019 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 45 | 138 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 109 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 144 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 146 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 144 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 147 |
| r191m |
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Workout Graph
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