Gianluigi Ragno 12000m row
12,000m
Meters
52:10.5
Time
2:10.4
Pace
731
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 147 |
March 08, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.5 | 12,000m | 2:10.4 | 158 | 842 | 19 | 147 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 19 | 138 |
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 19 | 138 |
| 8:42.6 | 6,000m | 2:10.6 | 157 | 840 | 19 | 159 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 20 | 151 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 19 | 144 |
| 8:37.3 | 12,000m | 2:09.3 | 162 | 856 | 20 | 153 |
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Workout Graph
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