Gianluigi Ragno v300m/4:00r...9 row
1,800m
Meters
5:08.8
Time
1:25.7
Pace
185
Calories
159
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 41:08.8 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 51 |
| Stroke Count | 259 |
| Drag Factor | 150 |
March 11, 2019 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,800m | 1:25.7 | 555 | 2208 | 51 | 159 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 45 | 168 | |
| r: 4:00 | 17m | ||||||
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 50 | 161 | |
| r: 4:00 | 23m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 54 | 138 | |
| r: 6:00 | 19m | ||||||
| 0:51.0 | 300m | 1:25.0 | 570 | 2261 | 48 | 174 | |
| r: 4:00 | 21m | ||||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 52 | 164 | |
| r: 4:00 | 23m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 146 | |
| r: 6:00 | 23m | ||||||
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 53 | 174 | |
| r: 4:00 | 20m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 47 | 160 | |
| r: 4:00 | 16m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | 147 | |
| r162m |
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Workout Graph
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