Gianluigi Ragno 12000m row
12,000m
Meters
52:43.4
Time
2:11.8
Pace
723
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 149 |
March 12, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.4 | 12,000m | 2:11.8 | 153 | 826 | 20 | 153 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 21 | 148 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 20 | 150 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 20 | 159 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 20 | 152 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 20 | 152 |
| 8:33.9 | 12,000m | 2:08.4 | 165 | 868 | 21 | 157 |
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Workout Graph
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