Gianluigi Ragno 5x200m/1:30r row
1,000m
Meters
3:02.6
Time
1:31.3
Pace
93
Calories
169
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,102m |
| Overall Time | 10:32.6 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 44 |
| Stroke Count | 136 |
| Drag Factor | 148 |
March 13, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 1,000m | 1:31.3 | 460 | 1882 | 44 | 169 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 44 | 162 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 42 | 168 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 44 | 170 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 45 | 173 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 45 | 174 |
| r102m |
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Workout Graph
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