Gianluigi Ragno 5x100m/1:30r row
500m
Meters
1:24.1
Time
1:24.1
Pace
51
Calories
155
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 620m |
| Overall Time | 8:54.1 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 54 |
| Stroke Count | 80 |
| Drag Factor | 194 |
March 14, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 500m | 1:24.1 | 588 | 2325 | 54 | 155 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | 145 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 151 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 157 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | 159 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 54 | 161 |
| r120m |
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Workout Graph
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