Gianluigi Ragno 8x500m/4:00r row
4,000m
Meters
13:28.2
Time
1:41.0
Pace
325
Calories
173
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 45:28.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
March 21, 2019 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 4,000m | 1:41.0 | 339 | 1468 | 33 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 163 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 169 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 174 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 175 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 175 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | 177 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 177 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 176 |
| r135m |
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Workout Graph
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