Gianluigi Ragno 3000m row
3,000m
Meters
11:04.1
Time
1:50.6
Pace
216
Calories
172
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 152 |
March 23, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000m | 1:50.6 | 258 | 1188 | 30 | 172 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 158 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 165 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 30 | 171 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 29 | 176 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 30 | 181 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 30 | 181 |
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Workout Graph
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