Gianluigi Ragno 6x1000m/3:00r row
6,000m
Meters
21:36.8
Time
1:48.0
Pace
448
Calories
178
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 39:36.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
March 26, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 6,000m | 1:48.0 | 277 | 1254 | 29 | 178 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | 166 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | 176 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | 178 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 180 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 182 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | 186 |
| r103m |
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Workout Graph
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