Gianluigi Ragno 16x100m/2:30r row
1,600m
Meters
4:39.5
Time
1:27.3
Pace
154
Calories
142
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 44:39.5 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| Stroke Rate | 42 |
| Stroke Count | 221 |
| Drag Factor | 188 |
March 27, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,600m | 1:27.3 | 525 | 2107 | 42 | 142 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 46 | 136 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 139 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 147 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 143 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 144 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 144 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 144 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 143 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 145 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 140 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 147 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 143 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 142 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 143 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 144 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | 125 |
| r537m |
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