Gianluigi Ragno v4000m/0:05r...2
6,526m
Meters
19:21.0
Time
2:05.7
Pace
282
Calories
150
Heart Rate
| Transition Time | 0:05.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 52 |
April 01, 2019 20:40:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:21.0 | 6,526m | 2:05.7 | 175 | 906 | 52 | 150 | |
| 8:33.1 | 4,000m |  |
2:08.2 | 166 | 870 | 79 | 137 |
| r: 0:05 | |||||||
| 8:13.3 | 2,000m |  |
2:03.3 | 187 | 942 | 24 | 162 |
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Workout Graph
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