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Gianluigi Ragno 15x200m/2:00r row

3,000m

Meters

9:17.9

Time

1:32.9

Pace

271

Calories

161

Heart Rate

Rest Distance1,997m
Rest Time30:00.0
Overall Distance4,997m
Overall Time39:17.9
Average Watts435
Calories Per Hour1798
Stroke Rate36
Stroke Count528
Drag Factor156

April 02, 2019 21:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:17.9 3,000m 1:32.9 435 1798 36 161
0:36.9 200m 1:32.2 446 1834 39 145
0:36.4 200m 1:31.0 464 1898 40 151
0:36.7 200m 1:31.7 453 1859 36 155
0:36.9 200m 1:32.2 446 1834 36 157
0:37.3 200m 1:33.2 432 1785 37 159
0:37.0 200m 1:32.5 442 1821 36 161
0:37.3 200m 1:33.2 432 1785 35 162
0:37.4 200m 1:33.5 428 1773 35 160
0:37.5 200m 1:33.7 425 1761 35 163
0:37.5 200m 1:33.7 425 1761 35 162
0:37.5 200m 1:33.7 425 1761 35 166
0:37.3 200m 1:33.2 432 1785 37 170
0:37.6 200m 1:34.0 421 1750 35 167
0:37.4 200m 1:33.5 428 1773 37 167
0:37.3 200m 1:33.2 432 1785 37 166
r1,997m

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