Gianluigi Ragno 6000m row
6,000m
Meters
22:29.9
Time
1:52.4
Pace
423
Calories
178
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 152 |
April 03, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 6,000m | 1:52.4 | 246 | 1146 | 28 | 178 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 162 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 166 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 27 | 173 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 27 | 177 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 28 | 179 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 28 | 181 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 28 | 183 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 28 | 184 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 30 | 184 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 185 |
| 1:54.9 | 5,500m | 1:54.9 | 231 | 1094 | 29 | 186 |
| 1:51.4 | 6,000m | 1:51.4 | 253 | 1171 | 30 | 187 |
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Workout Graph
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