Gianluigi Ragno 4096m row

4,096m

Meters

21:21.8

Time

2:36.4

Pace

236

Calories

110

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate16
Stroke Count371
Drag Factor149

April 04, 2019 21:08:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.8 4,096m 2:36.4 91 614 16 110
10:30.8 2,000m 2:37.7 89 607 17 112
10:22.4 4,000m 2:35.6 93 619 18 111
0:28.3 6,000m 0:07.0 988300 3401632 15 111

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Workout Graph

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