Gianluigi Ragno 4096m row
4,096m
Meters
21:21.8
Time
2:36.4
Pace
236
Calories
110
Heart Rate
Average Watts | 91 |
---|---|
Calories Per Hour | 614 |
Stroke Rate | 16 |
Stroke Count | 371 |
Drag Factor | 149 |
April 04, 2019 21:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:21.8 | 4,096m | 2:36.4 | 91 | 614 | 16 | 110 |
10:30.8 | 2,000m | 2:37.7 | 89 | 607 | 17 | 112 |
10:22.4 | 4,000m | 2:35.6 | 93 | 619 | 18 | 111 |
0:28.3 | 6,000m | 0:07.0 | 988300 | 3401632 | 15 | 111 |
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10k Row by KREW/LiveRowing