Gianluigi Ragno 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 148 |
April 04, 2019 21:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 114 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 97 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 106 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 110 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 113 |
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4 min by KREW/LiveRowing