Gianluigi Ragno 12000m row
12,000
Meters
50:29.4
Time
2:06.2
Pace
753
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 151 |
April 08, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.4 | 12,000 | 2:06.2 | 174 | 898 | 753 | 21 | 146 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 123 | 22 | 128 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 915 | 127 | 21 | 137 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 905 | 126 | 21 | 141 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 895 | 125 | 21 | 143 |
| 8:21.8 | 10,000 | 2:05.4 | 177 | 910 | 126 | 22 | 145 |
| 8:21.6 | 12,000 | 2:05.4 | 177 | 910 | 126 | 22 | 146 |
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12k Session by KREW/LiveRowing