Gianluigi Ragno v500m/1:00r...6 row
3,000m
Meters
10:23.0
Time
1:43.8
Pace
234
Calories
173
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 16:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 152 |
April 09, 2019 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 33 | 173 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 164 | |
| r: 1:00 | 125m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 172 | |
| r: 1:00 | 82m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 175 | |
| r: 1:00 | 65m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 174 | |
| r: 1:00 | 62m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 177 | |
| r: 1:00 | 39m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 176 | |
| r: 1:00 | 8m | ||||||
| r381m |
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Workout Graph
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