Gianluigi Ragno 24:20 SkiErg
3,736m
Meters
24:20.0
Time
3:15.3
Pace
148
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 46 |
| Drag Factor | 95 |
September 08, 2016 23:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 3,736m | 3:15.3 | 47 | 461 | 46 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 58 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 69 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 41 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 36 |
| 24:20.0 | 826m | 2:37.3 | 90 | 608 | 30 |