Gianluigi Ragno 10000m SkiErg
10,000m
Meters
46:55.7
Time
2:20.7
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Drag Factor | 68 |
November 25, 2016 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.7 | 10,000m | 2:20.7 | 125 | 731 | 40 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 49 |
| 9:30.6 | 4,000m | 2:22.6 | 121 | 714 | 44 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 39 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 34 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 34 |