Gianluigi Ragno 4:00 SkiErg
1,057m
Meters
4:00.0
Time
1:53.5
Pace
73
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 52 |
| Drag Factor | 72 |
November 27, 2016 13:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 52 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 68 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 56 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 |