Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 43 |
| Drag Factor | 66 |
November 27, 2016 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 43 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 44 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 47 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 47 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 38 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 40 |