Gianluigi Ragno 30:00 SkiErg
6,730m
Meters
30:00.0
Time
2:13.7
Pace
403
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Drag Factor | 105 |
November 28, 2016 20:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 36 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 38 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 35 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 35 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 37 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 39 |