Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:29.3
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Drag Factor | 59 |
December 03, 2016 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 37 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 35 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 37 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 40 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 36 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 38 |