Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:56.0
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
December 06, 2016 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 37 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 35 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 37 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 35 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 37 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 43 |