Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
| Drag Factor | 56 |
December 14, 2016 20:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 41 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 50 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 50 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 37 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 36 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 36 |