Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 46 |
| Drag Factor | 63 |
December 15, 2016 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 46 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 49 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 48 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 50 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 45 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 39 |