Gianluigi Ragno 21097m SkiErg
21,097m
Meters
1:33:21.6
Time
2:12.7
Pace
1270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 41 |
| Drag Factor | 94 |
December 17, 2016 20:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:21.6 | 21,097m | 2:12.7 | 150 | 814 | 41 |
| 18:48.4 | 4,300m | 2:11.2 | 155 | 833 | 44 |
| 18:36.7 | 8,600m | 2:09.8 | 160 | 850 | 41 |
| 19:31.5 | 12,900m | 2:16.2 | 138 | 776 | 38 |
| 19:22.7 | 17,200m | 2:15.1 | 142 | 787 | 40 |
| 17:02.4 | 21,097m | 2:11.1 | 155 | 833 | 44 |